Beneficial Bodyworks

Gentle Yoga

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Restore balance to your life with this gentle yoga class offered Monday evenings at 5:30 and 7:00pm and Wednesday at 6:00pm

These classes offer the fundamentals of vinyasa yoga, including sun salutations, standing poses, balancing poses and core strengthening.  Emphasis placed on moving with the breath and into and out of postures safely and with correct alignment.  Beginners and students looking to work on basics are welcome.  Classes are taught by Tina Graham,  who uses meditative opportunities throughout the class.  Essential oils and reiki healing energy are used in the relaxation pose at the end of class.

We offer an extra layer of matting to place your own yoga mat on, and offer blocks, bolsters and blankets.

$10 per class, punch cards available - use 9 classes, the 10th one is free.  Space is limited so please call, or email to hold your place.  If the class is full, we have a wait list


"DEFINITION OF YOGA - The word "yoga" comes from the Sanskrit root yuj. which means "to join" or "to yoke."
Yoga is a practicial aid, not a religion.  Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.  The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.  This is a simple definition. 


Beneficial Bodyworks- Serving all of Southern NH including the local communities of Auburn, Brentwood, Candia, Chester, Deerfield, Epping, Fremont, Hooksett, Nottingham, Kingston, Sandown and Raymond by offering massage therapy and bodywork services including Swedish massage, deep tissue massage, pre-natal massage, post-natal massage, sports massage, manual lymphatic massage, craniosacral therapy, myofascial release, neuromuscular therapy, trigger point therapy, and Reiki.

  Beneficial Bodyworks, LLC
151 Route 27
Raymond, NH 03077
(603) 231-4702
A Massage Therapy& Wellness Studio